Build embodied confidence in your teaching & practice
28hr Embodied Anatomy YTT
you already know this isn't about memorization
“This made anatomy click in a way it never has before.” - 2024 Anatomy Grad, Houston
this is about feeling as smart as you actually are
"Elena makes anatomy feel alive, useful, and like something I can actually teach."
– 2024 Anatomy Grad, Seattle
SELLING POINT in 2-4 words as a hook
This is where science meets embodiment, without the overwhelm.
anatomy shouldn't feel like a different language
Anatomy doesn’t have to be dry, memorized, or overwhelming. If you’ve ever sat through a training and thought, “I kind of get this, but I don’t know how to use it,” you’re not alone. This immersion is designed to make anatomy click, through embodied exploration, real-life examples, and digestible science you can actually apply. Whether you’re a teacher or a movement nerd, this is your chance to move from confusion to clarity… without losing your curiosity or your voice.
we start september 27
what you'll learn (and actually remember)
Core principles of anatomy, physiology & biomechanics that actually make sense
Functional anatomy of joints & regions like the spine, hips, and shoulders
How to apply anatomical understanding to asana, cueing, and sequencing
When & how to modify based on student needs, injuries, and real-life bodies
The difference between “sounding smart” and actually supporting people
Just $475 — Early bird special ends 8/15/25
No performance
Just Embodiment
why this matters
Because understanding the body shouldn’t feel like memorizing flashcards or powering through anatomy books you’ll never open again.
This training bridges the gap between head knowledge and lived experience so you actually get what you’re teaching, trust what you feel in your own body, and can translate that clarity into your classes with confidence. When you understand what’s happening beneath the pose, your cueing, sequencing, and presence all shift.
who this is for
Yoga teachers who want to teach with more anatomical precision (without sounding robotic), curious movers who want to connect the dots between how their body feels and why, and anyone who's tired of second-guessing their understanding.
Whether you’ve taken 200-hour anatomy and it didn’t land, or you’ve always wanted to learn but felt overwhelmed, this is your moment to make it real, relatable, and embodied.
what's included
🌀 28 hours of anatomy training
🌀 A blend of movement, lecture, visuals, & discussion
🌀 Applied anatomy for asana & cueing
🌀 Key concepts in physiology, biomechanics, & kinesiology made teachable
🌀 Real-life examples + review to help it stick
🌀 CEUs if you're a teacher (Yoga Alliance approved)
🌀 A room full of curious, kind, sharp-witted humans
All props provided. No prior anatomy expertise required, just an open mind and a desire to learn.
spots are limited, get yours before doors close
Location & Dates
📍Mind.Body.Hum, Seattle
september 27 & 28
October 4 & 5
• Saturday: 9:00 – 4:30
• Sunday: 9:00 – 6:30
investment
$575
Early Bird: $475
Early bird pricing ends August 15, 2025
Only 8 spots available
Equity-centered pricing:
We hold one $350 spot for a Black, Indigenous, or Person of Color who would benefit from this work. If that’s you, reach out—first come, first considered, with care.
Meet
Elena
Hi, I’m Elena! A movement specialist, yoga teacher, and your guide for this training.
If you’re here, you’re probably craving a little more, not just to move better, but to teach and support others in a way that feels more effective, more embodied, & more you.
With 10+ years of teaching and experience supporting pro athletes to everyday movers, I’ve also shared this work through platforms like Glo and Yoga Medicine. I’m here to help you feel confident, clear, and connected in your teaching & practice.
let's practice yoga in a way that truly meets us where we're at